Your shoulders endure a lot of strain from daily pressure and movements. This part of your body typically moves along every time you do.

However, the more you move, the greater the risk of injuries. Shoulder pain can be agonizing. Many individuals face such a common condition daily.

If you’re reading this, you may seek relief from shoulder pain. We understand your agony, and we’re here to help. Let us examine shoulder pain causes and treatment for short- and long-term shoulder injury prevention.

Common Causes of Shoulder Injuries

You probably don’t want to deal with excruciating discomfort in your shoulders for long. Hence, it is vital to understand the root causes of your shoulder pain and injuries to resolve and prevent the issues effectively. 

Here are the common causes of shoulder injuries you need to know:

Repetitive Motion 

Daily activities may include lifting, typing, reaching overhead and other repetitive shoulder movements. Over time, these recurring movements can strain your shoulder muscles and tendons, resulting in pain and inflammation. 

Bad Posture

Sitting for long periods while using smartphones and computers has been part of our modern lifestyles. Poor posture can restrict the normal movement and alignment of your shoulders. 

You may experience discomfort over time and suffer its harmful impact on your overall musculoskeletal health. 

Sports Injuries

Physical activities and high-impact sports can pose a greater risk for shoulder trauma and injuries. Athletes commonly suffer from acute shoulder injuries, such as sprains, dislocations, strains or overexertion. 

Wear and Tear Due to Age

Our body’s overall functionality deteriorates as we age. Over time, the cartilage in our shoulder joints wears, causing greater friction and decreased joint cushioning. 

Such gradual degradation may lead to persistent discomfort, stiffness, and restricted movements. This condition typically occurs in people as they age. 

How to Prevent Injuries

After knowing the causes of your shoulder pain, it is equally important to understand how to prevent shoulder injuries to avoid unnecessary pain and discomfort. 

A shoulder injury is the last thing you want to experience from doing physical activities. Here’s how you can prevent shoulder injuries and ease your discomfort: 

Test Your Mobility

You can thoroughly test your mobility through quick steps. Stand up straight and place your hands behind your back while trying to touch your fingertips. 

If you feel tightness in your shoulders, that could indicate limited mobility. When things get a little out of hand, don’t delay the treatment. Take action immediately and work on your flexibility and mobility. 

Stretches

You can include shoulder stretches in your daily activities. Find stretching routines that relieve pressure and pain in your neck, shoulder and upper back muscles. 

Relieving tension in your shoulders to improve flexibility is vital. Hence, stretching is one effective way to achieve it. Remember to execute those simple stretches to ease the pain.

Exercises

Exercises that strengthen your shoulder health are also essential to preventing injuries. Incorporating such activities can enhance overall shoulder stability.

Bodyweight or resistance band exercises are highly effective. Ensure that you perform the routine correctly. Do some warm-ups before you begin, and know your body’s limitations.

If you have been inactive in physical activities or sports for quite some time, start the exercises slowly. You may lift some weights but remember to lift only a little.

Take Caution at Work

Pay attention to your daily posture and ergonomics to avoid sustaining a shoulder injury at work. Maintain the correct posture when sitting or standing.

Do not sit for a long period. Take some breaks to stand and move around. Also, make sure that you set up your workspace comfortably. Invest in office equipment that supports your neck and shoulders.

How Chiropractic Care Can Help

Improving your shoulder’s overall health allows you to move freely within pain restrictions. Yet, there are various ways in which you can try yourself to prevent shoulder pain and injuries.

Such services provide effective treatments for your shoulder pain and injury. Here’s how chiropractic care can help:

Shoulder Adjustments

You can trust your local chiropractor to perform accurate adjustments and realign your shoulder joint. Doing such will allow you to alleviate pain and discomfort. 

Postural Guidance

Professional chiropractors are here to guide you on maintaining a good posture for shoulder pain treatment. These licensed individuals can prevent shoulder issues from causing you a series of inconveniences. 

Muscle Relaxation

Chiropractic care includes massage techniques that target trigger points in your body to ease tension in your shoulder muscles. 

Summary

Many people experience debilitating shoulder pain that limits their mobility and flexibility. Understanding the cause of shoulder tension and the right treatments are essential for finding relief and improving the range of motion.

While there are several ways to manage the pain, the most effective approach is to trust a professional chiropractic team like MVMT Sports Chiro.

Don’t let shoulder pain disrupt your life. Visit our North Strathfield clinic and take the first step now for a healthier, pain-free tomorrow. Make a booking online with us now!