Do you have constant pain in your shoulder? Or have you noticed a decrease in your shoulder’s range of motion? If so, you may be one of the many individuals who suffer from frozen shoulder (adhesive capsulitis shoulder). It is a condition that can affect anyone, regardless of age or fitness level, and can have a significant impact on daily activities, including sleeping and sports.
The good news is that early intervention is extraordinarily effective, and with the right treatment approach, it is possible to improve shoulder mobility, reduce frozen shoulder pain, and enjoy life again.
Keep reading to discover the different frozen shoulder treatment methods available.
Understanding Adhesive Capsulitis: What Is Frozen Shoulder?
When the tissues surrounding shoulder joints become inflamed, tight or thickened, it results in terrible pain and stiffness known as frozen shoulder. This muscular pain often develops gradually, and the symptoms can last for several months to a few years.
What Causes Frozen Shoulder?
Frozen shoulder can develop due to various reasons, including:
- Injury
- Surgery
- Certain medical conditions, such as diabetes or thyroid disorders
It can also occur due to prolonged immobilisation of the shoulder joint, which can cause the surrounding tissue to become stiff and inflexible.
What Are The Symptoms Of Frozen Shoulder?
Frozen shoulder can also cause a range of other symptoms that can make everyday tasks difficult. These can include:
- Limited range of motion in the shoulder joint.
- Pain that worsens at night, making it hard to get restful sleep.
- A clicking or popping sensation in the shoulder joint during movement.
- Weakness in the arm and shoulder muscles.
- Shoulder muscle spasms or twitching.
- Pain that radiates from the shoulder down the arm.
Why Early Intervention Is Key
Patients who seek treatment during the initial stages of the condition can preserve mobility and tissue elasticity, resulting in better outcomes.
Traditional Methods Of Treating Frozen Shoulder
When it comes to treating frozen shoulder, traditional methods like physiotherapy and steroid injections are often the first solution. Physiotherapy involves exercises to improve shoulder mobility and reduce pain, while steroid injections reduce inflammation and pain. While these methods can be effective, they may not always provide long-lasting relief.
The Role of Massage & Joint Mobilisation
In addition to traditional methods, manual therapy such as massage and joint mobilisation can also be beneficial for frozen shoulder patients. These techniques help to relieve pain and improve shoulder mobility, providing much-needed relief to patients.
Modern Treatment Methods – Laser Therapy & Exercise Rehabilitation
Modern treatment methods for frozen shoulder include laser therapy and exercise rehabilitation. Laser therapy uses low-level lasers to reduce pain and inflammation in the affected area. It can also improve sleep and daily activities.
Exercise rehabilitation involves a combination of stretching and strengthening exercises to improve shoulder mobility. These modern methods can provide additional benefits for patients who may not respond well to traditional treatment methods alone.
Combining Traditional & Modern Treatment Methods – The Best Of Both Worlds
A combination of traditional and modern treatment methods can provide better outcomes for frozen shoulder patients. By incorporating the benefits of both worlds, patients can experience long-lasting relief and improved mobility.
Fascial Manipulation: Treating More Than Just The Shoulder
Fascial manipulation is a modern treatment method that involves treating other areas of the body to reduce excessive tension and stiffness in the joint. This method can reduce pain and stiffness in frozen shoulder patients, even in other areas of the body.
Working Together: Collaborative Frozen Shoulder Care With Healthcare Providers
Co-managing frozen shoulder patients with other healthcare providers, such as a GP, can bring the best response for the patient. At MVMT Sports Chiropractic, we believe in a collaborative approach to treatment. By working together with other healthcare providers, we can provide our patients with the best possible outcomes.
Frozen shoulder can be a debilitating condition that affects daily activities and quality of life. Fortunately, there are a variety of treatment options available for patients.
Looking for a ‘chiropractic clinic near me?’ At MVMT Sports Chiro, we offer a unique framework that combines traditional and modern treatment methods to provide long-lasting relief and improved mobility.
Don’t let frozen shoulder keep you from doing the things you love. Book an appointment with us today to start your journey to recovery.
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