Everyone, regardless of age or background, can have neck pain. It can disrupt your daily routines and quality of life. The intensity of discomfort may range from minor discomfort to crippling pain. 

Understanding the symptoms of neck pain and probable underlying causes is critical for effective treatment. 

Let us look into the top 10 neck pain symptoms and discuss potential causes.

Understanding your neck and spine

Various causes of neck pain problems need a thorough diagnosis to find the right treatment. Understanding your body, especially your neck and spine, is crucial to diagnose your condition in the best ways. 

Don’t let the discomfort prevent you from doing your routine activities. Observe, seek professional assistance if necessary and find out what’s causing your problem. 

What causes neck pain? 

Your neck pain has various potential causes, including:


Our bodies deteriorate naturally as we age. The degeneration of the parts of your cervical spine may result in neck pain. 

Stress and frequent movements can also cause the disks in your spine to deteriorate over time, leading to a pinched nerve or ruptured disk. 

Physical strain

Excessive use of your neck muscles through repetitive or intense activities can result in stiffness and pain. One typical source of neck pain is straining your neck to look at a computer screen for extended periods.

Mental stress 

Tense neck muscles brought on by stress can cause stiffness and pain in the neck. It’s common for people to tighten these muscles when they’re anxious or agitated without realising it until their necks begin to hurt.


Trauma and other types of injuries can harm your muscles, ligaments, disks, vertebral joints, and nerve roots in your spinal cord, which may require neck injury treatment.  


Tumours, cysts, and bone spurs are examples of masses that can exert pressure on the nerves in your neck, producing pain.

Other illnesses

Meningitis, rheumatoid arthritis, and cancer are just a few illnesses that can cause neck pain.

Common Symptoms of Neck Pain

It is common for neck pain to radiate to the shoulders or upper back. In many cases, it leads to headaches. 

The pain could worsen if you keep your head still for a lengthy period, such as while using a computer. 

Additionally, muscle tightness or spasms may accompany neck pain. You might have trouble turning your head as the discomfort persists. Here are some common neck pain symptoms that you can look out for: 

1. Stiff neck

Neck pain typically causes people to describe their neck as “stiff” or “stuck,” and it can sometimes cause a loss in range of motion. Having trouble turning your head from side to side and experiencing neck pain is inconvenient. 

2. Limited Range of Motion

If you have neck pain, you may find it difficult to move your head and neck comfortably. Activities such as gazing over your shoulder while driving or turning your head to reach items on an elevated surface may be uncomfortable or challenging.

3. Radicular pain

An arm and shoulder may experience this discomfort as it travels down a nerve from the neck. Depending on its intensity, this nerve pain might have a scorching or searing sensation. Your neck pain may spread to your arms, shoulder, head and trunk.

4. Numbness or tingling

Too much pressure caused by muscles, bones or tissues on a nerve can get it pinched. You might experience numbness, pins and needles, or tingling down your arm, occasionally down to your fingers. 

5. Clicking and grating noises

While moving your head, you might notice or hear clicking or grating. Air bubbles exploding or bones and tissues rubbing against one another in the joint are two possible causes of this sound. 

Although this frequently happens in other joints, noises from your neck typically feel louder since they occur near your ears. 

6. Dizziness and blackouts

The vertebral arteries run alongside the spine and may cause vertigo when you look up or rotate your head. This can occur due to alterations in the vertebrae (a collection of bones that fit together to form the spinal column).

7. Muscle spasms

Muscle spasms are the abrupt stiffening of one or more muscles. There often is no recognized reason, and they can be extremely uncomfortable. 

It usually produces discomfort and stiffness down one side of the neck, making it difficult to move your head to the affected side.

8. General soreness

This soreness often radiates throughout the neck. It is regarded as painful or achy rather than sharp.

9. Headaches

An inflammation in your neck can sometimes damage the muscles and nerves connected to the head. You may experience tension headaches and migraines when you’re suffering from neck pain. 

10. Other symptoms

Long-lasting neck discomfort and stiffness can make sleeping difficult, leaving you exhausted and, unsurprisingly, depressed or in an unpleasant mood. 

The best way to find solutions is to discuss your discomfort with friends, family, or a spine expert for advice. 

How to avoid neck pain? 

Knowing the signs and solutions to chronic neck pain is beneficial to keep your body on the right track. Here’s how you can ease neck pain problems:

Maintain proper posture

Do not slouch or strain your neck while using electronic devices. When seated, keep your shoulders aligned and your back upright to avoid stressing your neck. You may also adjust the seats in your car to ensure proper posture when driving. 

Change your sleeping position

Make sure your head and neck align with the rest of your body if you sleep on your back or side. 

You can use a pillow to support your head and place one beneath your knees to relieve strain on your lower back. Sleeping on your stomach with your head tilted is not a good idea.

Maintain your activity level

You can try various activities to treat and prevent neck pain problems. Remember to take periodic pauses to move about and stretch your entire body when sitting still for extended periods. 

Seek a spine expert

Consult a spine specialist or other healthcare provider as soon as possible if you have persistent or unsettling neck pain symptoms like tingling, numbness, or weakness in your hands or arms. 

They can effectively identify the primary reason for your neck pain and suggest the best courses of therapy or treatment.


Understanding the signs and possible causes of neck pain problems is essential for appropriate healing and therapy. 

Neck pain may be a difficult and uncomfortable condition. If you have severe neck discomfort, consult an experienced chiropractor to identify the underlying cause and receive the right treatment.

You can easily ignore the crucial task of your neck until you suffer discomfort and problems in moving your head. Never let neck pain hold you back from doing various essential activities.

If you have neck pain, consult our experienced chiropractors in North Strathfield. We can suggest treatments and therapies that can help ease your discomfort. Our spine professionals know the best technique to find the underlying cause of your chronic neck pain. Don’t hesitate to set an appointment with our team in North Strathfield anytime!